A well-known situation is when a person gets over-stressed at work or experiences other stress, as a result of which he instantly loses weight.
Some people envy this feature of the body, considering it almost unique.
What is this connected with and how does stress affect excess weight, reports the publication “ DoctorPiter ” with reference to experts.
Stress and appetite
When faced with a stressful situation, the human body produces adrenaline, which is perceived as a signal of danger. As a result, the person simply has no time for food.
At the same time, stress provokes the production of another hormone – cortisol, which forces the body to mobilize and conserve energy.
This is related to the habit of eating fatty or sweet foods when stressed.
Someone is losing weight
In fact, there is nothing to envy here, since severe stress, the same one that provokes weight loss, can lead to depression.
In this state, the body becomes exhausted, which requires a lot of effort to perform the simplest actions.
This could be due to a lack of nutrients, hormonal imbalances, or disruption of areas of the brain, including those responsible for appetite.
And someone gets fat
However, most people still gain weight after experiencing stress.
According to British scientists, the ratio of those gaining weight to those losing weight is approximately 2 to 1.
However, after shocks, anyone can lose excess weight.
Earlier we talked about which foods “melt” fat .
