Very often, excess weight is accompanied by an inferiority complex, which, in turn, is caused by low self-esteem.
Today we will tell you how to start appreciating yourself, even if your figure, in your opinion, is far from ideal.
Love yourself as you are
Study your body and proportions – you will definitely find something you like in it. It could be thick hair, healthy skin, beautiful nail shape, etc. Your task is to find so many advantages in yourself that they equal the number of disadvantages.
Try to change first what you dislike the most, and gradually you will be able to transform yourself beyond recognition.
Understand the essence of the problem
Analyze why you have extra pounds – try to give it up or replace it with something else.
Set a goal to change
Make a plan and write down what needs to be done for this. Perhaps you need to limit the consumption of certain products, maybe you can get by with increasing the duration and number of walks, etc. Without extremes - set specific tasks for yourself that you can handle.
Failures are temporary
Chances are that you have already tried to change yourself, but the attempts ended in failure. Don't blame yourself: if one thing didn't work, try something else.
Previously we talked about products that cause migraines.
