By summer, many people are trying to lose weight so they can confidently wear their favorite outfits and feel more comfortable during their beach vacation.
Not only women think about this, but also men, who may complain about a “beer belly”.
If you are concerned about the appearance of fat in the abdominal area, but do not have any health problems, there are several simple ways to get rid of the problem.
Doctor Alexander Umnov told Life in more detail about how to remove belly fat.
To begin with, as the specialist explained, it is necessary to understand that the occurrence of a beer belly in men appears due to an excess of high-calorie beer, snacks, and hormonal imbalance.
Another disadvantage of beer is that this drink relaxes, which means that physical activity is reduced.
Therefore, you should completely give up alcohol, move more. You also need to review your diet.
As the doctor explained, you need to eat four to five times a day in small portions, chew your food thoroughly. After lunch or dinner, you should have a slight feeling of hunger.
The last meal of the day should be three hours before bedtime. It is best to cook dishes by steaming, in the oven, and it is also acceptable to boil products.
At the same time, you also need to switch to lean meat, fish, vegetables. Fermented milk products will be beneficial.
It is important to maintain water balance in order to quickly restore your figure.
Earlier we talked about how to start going to the gym.
