If you want to get rid of extra pounds, it is important not only to follow the rules of healthy and balanced nutrition.
As endocrinologist Olga Yatsishina answered " Lenta.ru ", one should remember to follow the drinking regime.
Ignoring this simple rule will prevent normal weight loss.
As the specialist explained, a lack of water in the body often leads to problems with emotional or physical state. As a result, those who suffer from extra pounds stop controlling their eating behavior.
The result is impulsive snacking and a deterioration in metabolism.
Yatsishina added during the interview that a person who is overweight usually has a stronger and more frequent need to drink clean water.
This is related to metabolic rate, surface area and body mass, and the rate of absorption and excretion of fluid from the body increases proportionally to weight gain.
In addition, dehydration is a concern with hormonal problems.
Previously, we talked about products that reduce swelling.
