Dietitian's advice
Do Slim People Eat Potatoes: Nutritionists' Answer Will Surprise You
Not everyone knows the truth about whether slim people eat potatoes and dishes based on them.
Marina Michalap potatoes and weight loss potato harm of potatoes Diets 26 September 2024
What to Eat for Healthy Hair and Nails: 6 Foods
Regularly replenishing the body's protein reserves helps strengthen hair and prevent hair loss, and this also applies to nails.
Igor Zur hair health healthy nails healthy products healthy diet Beauty and health 24 September 2024
6 Relaxing Foods: What You Can and Should Eat After 6:00 PM
Nutritionists have named foods that promote relaxation, so you can eat them with peace of mind after six o'clock in the evening.
Igor Zur healthy sleep proper nutrition healthy products what to eat before bed Diets 24 September 2024
Why Do People Gain Weight From Home Cooking: Nutritionists Explain
Not everyone knows why we gain weight because of home-cooked food.
Marina Michalap home cooking weight gain excess weight Diets 23 September 2024
What is healthier - kefir or yogurt: very close, but such different products
A nutritionist told how to consume yogurt and kefir to get the maximum benefit from them.
Igor Zur maintain health benefits of kefir benefits of yogurt diet Beauty and health 23 September 2024
Is it true that dieting leads to a loss of strength: scientists have refuted the idle opinion
A healthy diet does not deplete energy, as confirmed by studies involving rodents.
Igor Zur energy proper nutrition research by scientists myths about food Diets 23 September 2024
What to Eat to Sleep Better: 11 Foods Rich in Magnesium
Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy eating healthy sleep healthy products board Diets 23 September 2024
Why you should drink chamomile tea more often: nutritionists have listed the main benefits of the drink
Not everyone knows why chamomile tea should be drunk on a regular basis.
Marina Michalap chamomile tea benefits of chamomile healthy drinks Diets 22 September 2024
What 3 Difficulties Many People Face When Losing Weight: Expert Opinion
When losing weight, many people have to deal with the most common difficulties.
Marina Michalap weight loss difficulty of losing weight how to lose weight Diets 21 September 2024
How to Start Eating Right: Experts Reveal the Main Secrets
Not everyone knows how to start eating right.
Marina Michalap proper nutrition nutrition tips health Beauty and health 20 September 2024
How to start the process of losing weight: nutritionists named 3 important steps
To start the process of losing weight, you need to take the first three steps.
Marina Michalap weight loss motivation for weight loss secrets of losing weight Diets 20 September 2024
What will happen to your body if you completely give up soups: a nutritionist's comment
Completely giving up soups does not harm human health - no negative consequences should be expected.
Igor Zur benefits of soup giving up soup healthy weight loss healthy diet Beauty and health 19 September 2024
Nutritionist names habits that ruin your stomach: is it possible to avoid troubles
A nutritionist has named harmful foods and habits that ruin the health of the stomach.
Igor Zur proper nutrition bad habits stomach disease prevention Diets 18 September 2024
What Sweets Should Elderly People Eat: Good for the Heart
A nutritionist has named sweets that are beneficial for the elderly - they strengthen the heart.
Igor Zur elderly people healthy sweets healthy diet heart health Beauty and health 18 September 2024
What foods protect against cancer: be sure to include them in your diet
A nutritionist talked about a diet that can protect against the development of cancer - what you can eat and what is best excluded from the diet.
Igor Zur healthy eating disease prevention cancer prevention harmful products Diets 17 September 2024
Is it possible to burn calories without dieting and exercising: myth or truth – a nutritionist told
An American nutritionist has shared simple ways to burn calories without dieting or exercising - without cheating.
Igor Zur proper nutrition how to burn calories excess weight diet Diets 17 September 2024
What Common Foods You Shouldn't Eat for Breakfast: Nutritionists List Popular Options
Not everyone knows which common foods should not be eaten for breakfast.
Marina Michalap proper nutrition harmful products breakfast Diets 16 September 2024
Food for Sleep: How Diet Affects Sleep
Classic insomnia is partly caused by poor nutrition.
Igor Zur insomnia causes vitamins useful substances proper nutrition Diets 16 September 2024
How to keep a slim figure after 30 years: nutritionists reveal secrets
Not everyone knows how to maintain a slim figure after 30 years.
Marina Michalap weight loss keep in shape secrets of losing weight slimness Diets 13 September 2024
Can dried apricots cause harm to health: a popular misconception
A nutritionist spoke about cases when dried apricots can be harmful to health.
Igor Zur dried fruits and fruits harmful substances poor nutrition digestion Diets 12 September 2024