It is impossible to overestimate the role of proper nutrition for our appearance, health and longevity.
But for some reason, many people never switch to a healthy diet.
Some people think it is too complicated and expensive.
How to start this "journey" correctly?
Avoid unhealthy cooking methods
At the very least, you should forget about deep frying and frying. Only thanks to this will your health become strong. This will reduce the risk of weight gain and the risk of developing heart disease.
It also significantly reduces the risk of cancer.
Fruits and vegetables
It is not necessary to "hunt" for avocados, mangoes and pineapples: apples, grapes, seasonal berries are in no way inferior to them. Inexpensive fruits and vegetables have an impeccable composition and restore health.
Balance of proteins, fats and carbohydrates
Try to ensure that your diet is complete. This means that it should include proteins, fats, and carbohydrates.
"Bias" in either direction must not be allowed.
These three simple principles can make a significant difference in your life.
