It turns out that proper nutrition can improve the quality of your rest, and magnesium is one of the key minerals that promotes deep, restful sleep.
What foods to eat before bed help you get a good, healthy rest?
Dark chocolate
Not only a treat for your taste buds, but also a magnesium boost, a little bite before bed can be a sweet introduction to dreamland.
Avocado
Healthy fats and magnesium make avocados a great choice for an evening snack.
Whole grain products
Not only are they good for digestion, but they also contain magnesium, which will help you relax before bed.
Bananas
These fruits are an excellent source of magnesium and potassium, making them an ideal choice for an evening snack.
Leafy green vegetables
Spinach and beetroot leaves are rich in magnesium and are great for an evening salad.
Legumes
Chickpeas, lentils and other legumes contain magnesium and dietary fiber.
Nuts and seeds
Almonds, cashews, pumpkin and sunflower seeds are great for improving sleep due to their high magnesium content.
Tofu
Tofu is a storehouse of magnesium, making it an ideal ingredient for a light evening meal.
Whole grain
Brown rice and buckwheat can help improve your sleep by providing your body with magnesium and complex carbohydrates.
Dairy products
Yogurt and kefir contain not only calcium, but also magnesium, which makes them great foods for improving the quality of your sleep.
Fatty fish
Salmon, mackerel and bonito are not only a source of Omega-3 fatty acids, but also magnesium.
Including these foods in your evening diet can be an important step towards healthy, deep sleep.
However, remember that you should have a full dinner a couple of hours before bedtime, so that the food has time to digest and the body can fully relax. Sweet dreams and excellent health to you!
