useful habits
What 3 Healthy Habits Will Help You Stay Slim: Recommendations from Nutritionists
Not everyone knows what healthy habits will help them stay slim.
Marina Michalap habits for weight loss habits for a fit figure Dietitian's advice Diets 14 March 2024
How to Train Yourself to Read Every Day: 5 Rules to Develop a Healthy Habit
If you want to instill such a useful habit in yourself, it’s better to start by choosing a reading format.
Olga Kotova reading habit useful tips and life hacks board People and Events 4 March 2024
What Drink to Drink in the Morning to Get Rid of Depression: 4 Morning Drinks That Improve Your Mood
Here are a few drinks to drink in the morning to help you get rid of depression and bad mood.
Igor Zur healthy drinks hot drinks how to cheer up get rid of depression Diets 27 February 2024
How to teach a child to wash hands: 4 ways
Washing your hands after returning home or before eating is a good habit. But it can be very difficult to teach a child to follow them. Parents need to be patient in this case.
Olga Kotova children and family upbringing hand washing hygiene Children 26 February 2024
Habits of Unhappy People: Check Yourself – Do You Have Them?
Sometimes, to become happier, it is enough to replace your bad habits with good ones.
Elena Shimanovskaya bad habits happiness good mood psychology People and Events 21 February 2024
How to Walk More: 3 Easy Ways
Not everyone knows how to learn to walk more in the fresh air.
Marina Michalap benefits of walking walking how to walk more Useful tips 18 February 2024
When to brush your teeth in the morning – before or after breakfast: few people know the correct answer
Dentists have explained when it is better to brush your teeth - after breakfast or before.
Igor Zur dental health breakfast hygienic procedure brushing teeth Beauty and health 16 February 2024
What is visceral fat: where to look and how to get rid of the "accumulations"
What is visceral fat and why this problem needs to be addressed - do not confuse with subcutaneous fat.
Igor Zur fight against fat diet weight loss for health physical health Beauty and health 16 February 2024
How to Teach a Child to Read: 4 Gentle Ways – Note to Parents
If you instill a love of reading in your child in time, it will enrich his vocabulary and develop his erudition and imagination.
Olga Kotova children and family habit reading useful tips and life hacks Children 14 February 2024
Success Secrets from Billionaires: 7 Habits to Adopt from Rich People to Achieve Extraordinary Results
Great people are known for their determination and perseverance - they do not stop in the face of difficulties, they use them as fuel to move forward.
Igor Zur character traits attracting wealth intuition money and finance People and Events 14 February 2024
How to Get Your Way Without Conflict and Stress: 8 Ways
8 techniques that will allow you to achieve your goals in any situation, avoiding stress and conflicts.
Igor Zur conflicts aggression human behavior useful tips and life hacks People and Events 14 February 2024
How to deal with fatigue in the middle of the workday: experts reveal secrets
Not everyone knows how to get rid of the feeling of fatigue in the middle of the working day.
Marina Michalap fatigue combating fatigue cope with fatigue People and Events 13 February 2024
What are the main secrets of productivity: the experts' opinion
Not everyone knows what the main secrets of productive people are.
Marina Michalap productivity how to increase productivity developmental psychology People and Events 7 February 2024
"Will help improve your health": scientists have revealed what the ideal morning schedule should be like
Proper time management is important not only for work, but also for health. British experts are sure of it.
Olga Kotova schedule morning health human health Beauty and health 7 February 2024
How to learn healthy habits correctly: no need to change your lifestyle – there are 5 ways
To develop healthy habits, you can start by observing your friends or loved ones.
Dmitry Liskovich habits board psychology healthy habits Useful tips 4 February 2024
How to improve sleep: the main secrets are named
Not everyone knows what tricks will make your sleep deeper and better quality.
Marina Michalap improve sleep quality of sleep proper rest Useful tips 3 February 2024
Why It's Important to Drink Water Regularly: Experts Say
Not everyone knows the reasons why it is worth drinking water on a regular basis.
Marina Michalap water consumption why drink water benefits of water Beauty and health 31 January 2024
What 3 tricks will help you rejuvenate in just a month: many people don’t know about this
Not everyone knows about the simple ways you can rejuvenate yourself in just one month.
Marina Michalap beauty secrets secrets of youth preserve youth Useful tips 21 January 2024
How to Restore Your Energy: Experts Reveal 3 Ways
Not everyone knows about the methods that can be used to quickly and effectively restore energy.
Marina Michalap restore energy self-care improving well-being People and Events 12 January 2024
What 4 Habits Will Help You Improve Your Appearance: Expert Advice
Not everyone knows what simple habits will have a positive impact on our appearance.
Marina Michalap beauty secrets secrets of youth lifestyle Beauty and health 4 January 2024