useful habits
When is the best time to go to bed: a doctor named the exact time - it is good for your health
Why you need to go to bed at the same time and how to properly prepare for sleep.
Igor Zur maintain health medical advice healthy sleep hormones Beauty and health 9 May 2024
The benefits of cycling and how often should you ride: a doctor's opinion
How often should you ride a bike to prolong youth and get rid of headaches.
Igor Zur maintain health doctor's advice cycling headache Beauty and health 24 April 2024
How to Train Yourself to Read Every Day: Simple Rules – Will Help You Develop a Healthy Habit
Reading can be called a healthy habit that keeps your brain functioning.
Elena Shimanovskaya reading habits People and Events 24 April 2024
How to Improve Your Sleep Quality: 5 Tips
In modern realities, more and more people are faced with poor quality sleep.
Sergey Tumanov how to improve sleep methods actions board Beauty and health 19 April 2024
Healthy Habit: Why You Should Drink a Glass of Water Right After Waking Up - 3 Reasons
If desired, you can add a little lemon juice to plain water.
Kurchev Anton water a glass of water in the morning benefit brain Beauty and health 17 April 2024
4 Habits That Will Help You Live to 100 Years: Stronger Than Genetics
Scientists have named the main habits that increase the chances of living a long and healthy life.
Igor Zur longevity pets and animals research by scientists maintain health Beauty and health 16 April 2024
What 7 principles will allow you to live a long life: experts' opinion
Not everyone knows about the 7 principles that will help to increase life expectancy.
Marina Michalap longevity secrets of longevity increasing life expectancy Beauty and health 14 April 2024
What Habits Will Help Improve Skin Condition: Expert Opinion
Not everyone knows what 3 habits will help improve the condition of their skin.
Marina Michalap beauty skin condition beauty secrets Beauty and health 13 April 2024
What principles of healthy eating are suitable for beginners: the opinion of nutritionists
Not everyone knows what principles of healthy eating are easy to implement with any lifestyle.
Marina Michalap proper nutrition healthy diet Dietitian's advice Diets 9 April 2024
What 4 Habits Do People Who Look 10 Years Younger Have: Experts Opinion
Not everyone knows how to slow down the aging process with the help of food.
Marina Michalap secrets of youth youth beauty secrets Beauty and health 7 April 2024
What habits help to keep your skin young: the result is obvious – literally
Simple habits will help you stay young.
Elena Shimanovskaya skin youth youthful skin appearance Beauty and health 28 March 2024
5 Habits That Will Change Your Life for the Better: Nothing Complicated
You can become a happy person without much effort. It is enough to develop a few simple and useful habits.
Kurchev Anton happiness in life actions reading activity People and Events 22 March 2024
What 3 Healthy Habits Will Help You Stay Slim: Recommendations from Nutritionists
Not everyone knows what healthy habits will help them stay slim.
Marina Michalap Dietitian's advice Diets 14 March 2024
How to Train Yourself to Read Every Day: 5 Rules to Develop a Healthy Habit
If you want to instill such a useful habit in yourself, it’s better to start by choosing a reading format.
Olga Kotova reading habit useful tips and life hacks board People and Events 4 March 2024
What Drink to Drink in the Morning to Get Rid of Depression: 4 Morning Drinks That Improve Your Mood
Here are a few drinks to drink in the morning to help you get rid of depression and bad mood.
Igor Zur healthy drinks hot drinks how to cheer up Diets 27 February 2024
How to teach a child to wash hands: 4 ways
Washing your hands after returning home or before eating is a good habit. But it can be very difficult to teach a child to follow them. Parents need to be patient in this case.
Olga Kotova children and family upbringing hand washing hygiene Children 26 February 2024
Habits of Unhappy People: Check Yourself – Do You Have Them?
Sometimes, to become happier, it is enough to replace your bad habits with good ones.
Elena Shimanovskaya bad habits happiness good mood psychology People and Events 21 February 2024
How to Walk More: 3 Easy Ways
Not everyone knows how to learn to walk more in the fresh air.
Marina Michalap benefits of walking walking Useful tips 18 February 2024
When to brush your teeth in the morning – before or after breakfast: few people know the correct answer
Dentists have explained when it is better to brush your teeth - after breakfast or before.
Igor Zur dental health breakfast brushing teeth Beauty and health 16 February 2024
What is visceral fat: where to look and how to get rid of the "accumulations"
What is visceral fat and why this problem needs to be addressed - do not confuse with subcutaneous fat.
Igor Zur fight against fat diet physical health Beauty and health 16 February 2024