What 4 Habits Do People Who Look 10 Years Younger Have: Experts Opinion

07.04.2024 20:45

Surely you have met people who, without cosmetologists and plastic surgeons, look much younger than their age.

Of course, genetic characteristics play an important role in this.

But it is not only this factor that allows them to “cheat” their age.

Sometimes it's all about the right habits.

Which ones are worth considering?

Coconut oil

It is important to understand that it is not only the skin of the face that gives away age: do not forget about the body, the condition of the hair and the overall appearance. Therefore, experts recommend paying attention to coconut oil.

coconut
Photo: © Belnovosti

The cosmetic version can be safely used for body and hair care. But unrefined coconut oil can be safely consumed in food.

Nuts

It is important to remember that this product contains substances that can not only slow down aging, but also transform your appearance in general.

Therefore, you can consume up to 50 grams of the product daily without any risk to your figure.

Citrus

We should not forget about the important role of vitamin C in maintaining beauty and youth. The presence of this component should be appreciated not only in the composition of cosmetics, but also in your diet.

Water

This is perhaps the main condition for a youthful appearance. In order to protect yourself from aging, you need to drink the required amount of water daily.

Previously, we talked about how to improve the condition of your hair with the help of food products .

Marina Michalap Author: Marina Michalap Internet resource editor


Content
  1. Which ones are worth considering?
  2. Coconut oil
  3. Nuts
  4. Citrus
  5. Water