Surely you have met people who, without cosmetologists and plastic surgeons, look much younger than their age.
Of course, genetic characteristics play an important role in this.
But it is not only this factor that allows them to “cheat” their age.
Sometimes it's all about the right habits.
Which ones are worth considering?
Coconut oil
It is important to understand that it is not only the skin of the face that gives away age: do not forget about the body, the condition of the hair and the overall appearance. Therefore, experts recommend paying attention to coconut oil.
The cosmetic version can be safely used for body and hair care. But unrefined coconut oil can be safely consumed in food.
Nuts
It is important to remember that this product contains substances that can not only slow down aging, but also transform your appearance in general.
Therefore, you can consume up to 50 grams of the product daily without any risk to your figure.
Citrus
We should not forget about the important role of vitamin C in maintaining beauty and youth. The presence of this component should be appreciated not only in the composition of cosmetics, but also in your diet.
Water
This is perhaps the main condition for a youthful appearance. In order to protect yourself from aging, you need to drink the required amount of water daily.
Previously, we talked about how to improve the condition of your hair with the help of food products .
