There is an opinion that human longevity depends entirely on genetic predisposition.
But scientists assure that a person's daily habits and lifestyle are much more important than genes and the presence of long-livers in the family. This is confirmed by the constantly growing number of long-livers, which has increased fourfold since the beginning of the 2000s.
Chances of longevity
It has been proven that there are chances to live a hundred or so years:
- in women (80% of centenarians);
- those who have a relative in their family who lived a century or so;
- for those who lead an active lifestyle;
- in those who follow the Mediterranean diet.
And now habits
In addition, the following healthy habits increase your chances of living a long life.
Firstly, it has been noted that dog owners who are forced to go for a walk twice a day adhere to a healthy lifestyle.
In addition to physical activity, they maintain social connections, and communication is very important for a person in adulthood.
Secondly, without healthy sleep, which is necessary for proper rest, you cannot maintain brain health.
Age-related insomnia increases risk of heart disease and Alzheimer's.
Thirdly, you must do what you love. This could be a hobby or a favorite job.
American scientists have proven that this circumstance prolongs life, reduces stress and brings satisfaction.
Fourth, it is important to set goals and work to achieve them.
Researchers at Rush University Medical Center in Chicago found that this habit simply inspires you to live.
Earlier we told you which 3 foods you need to eat to avoid getting sick .
