In modern realities, many people are depressed and under constant stress.
It seems that changing the order of things is not so easy. Why not start with the basics? Therefore, it is worth remembering a few drinks that are worth drinking in the morning to get rid of depression and bad mood.
Coffee is an invariable drink for energy
Coffee is not only a boost of energy, but also a real antidepressant. Moderate consumption of caffeine can stimulate the production of neurotransmitters such as serotonin and dopamine, which are responsible for a good mood. However, it is important to remember the measure - an excess of caffeine can lead to negative consequences.
Green tea
Green tea contains the amino acid L-theanine, which promotes relaxation and reduces stress levels. So drinking your morning tea can help you start your day in a calmer, more balanced mood.
Freshly squeezed juices
Freshly squeezed fruit and vegetable juices are a real energy boost and vitamin boost for the body. They fill the body with useful microelements and antioxidants, helping to improve mood and vigor for the whole day.
Important condition: it is necessary to drink only natural juices. For example, if you drink store-bought juices with a lot of preservatives and harmful additives, you will hardly achieve a good effect.
Cocoa
Cocoa contains a compound called phenylethylamine, which stimulates the production of endorphins – hormones of happiness. Therefore, a cup of hot cocoa can become your best friend in the fight against morning depression. The most interesting thing is that many people underestimate this drink, and in vain.
Earlier we talked about how not to break down during a diet .
