Simple habits will help you stay young.
ADVICE.NEWS told how you can easily maintain youthful skin.
What helps to keep your skin young
Your skin stays young for a long time if you regularly use quality cosmetics.
Cosmetic products should contain antioxidants, peptides, retinol and hyaluronic acid.
This will help hydrate and nourish your skin, improve its texture and tone, and reduce the appearance of wrinkles.
In addition, it is important to stick to a healthy diet and moisturize your skin.
Eat a balanced and nutritious diet and drink plenty of clean water every day.
Physical activity also affects the youthfulness of the skin.
Intense sweating during exercise helps cleanse the body from the inside, quickly get rid of toxins and waste products, and significantly cleanse the pores.
As a result, the aging process slows down, the quality of the skin improves, it looks much younger, cleaner, more radiant, smooth and elastic.
Active sports activities increase the heart rate and activate blood circulation, the skin becomes red and gives off heat, which stimulates the microcirculation of lymph and blood in the skin.
During exercise, the skin becomes more elastic and fine wrinkles are smoothed out.
Earlier we talked about why you should eat pasta more often.
