A bicycle is not just an environmentally friendly form of transport. It is at least an investment in your own health and longevity.
But to do this, you need to know how to ride a bike correctly and how long bike rides should last.
The publication Doctorpiter reports on how cycling affects health, citing endocrinologist Zukhra Pavlova.
How often to travel
To reap the health benefits, you need to ride a bike at least 1.5 hours a week.
Even leisurely driving reduces the risk of angina by 16%.
What are the benefits of a bicycle?
1. Cycling protects against depression, especially when done in company.
The maximum effect is achieved if you ride for 45 minutes 3-5 times a week.
2. Cycling prolongs youth. To do this, it is enough to spend about an hour a week on a bicycle in total - it slows down the aging of cells.
3. Helps to get rid of headaches if you ride three times a week for 45 minutes. Regular training reduces the risk of migraines and the intensity of headaches.
Earlier we talked about why you need to include daikon in your diet .
