Sometimes, to become happier, it is enough to replace your bad habits with good ones.
ADVICE.NEWS tells us what exactly needs to be eliminated.
What are good and bad habits
Useful habits include doing exercises in the morning, washing your hands before eating, putting things in their places, brushing your teeth daily, etc.
A bad habit can be considered a disease or a pathological addiction.
For mental health, it is primarily important to monitor your diet, physical activity and sleep patterns.
The human brain and psyche must receive sufficient amounts of vitamins, oxygen and rest.
It is useful to get up and go to bed at the same time and sleep at least 8 hours a day.
To be happy, it is important to appreciate the little moments of joy around you: a sunny day, a beautiful landscape, the singing of birds.
Don't forget to praise yourself and take care of yourself. For example, you can treat yourself to something you like.
Give yourself a gift, give yourself a break or refuse unnecessary communication, be alone with yourself.
What really lifts your spirits
Brightly colored vegetables and fruits always contain a huge amount of substances that promote the synthesis of serotonin.
They are especially rich in vitamins. So include beets, citrus fruits, pumpkin, peaches, apricots, peppers and carrots in your diet.
Walking or any physical activity also lifts your mood. You can try yoga, dancing, stretching, swimming, cycling.
Hobbies and creative activities can also help lift your mood. Think about something you've been wanting to try for a long time or something you're still doing. It could be anything.
Earlier we told you how to quickly lift your spirits .
