health
The dirtiest city on Earth has been named – breathing there is dangerous to life
Breathing city air in the capital of Vietnam is harmful to your health.
Igor Zur air quality Vietnam environment WHO | World Health Organization Vietnam News Records and anti-records 11 March 2024
Cheap products that help slow down aging have been named
There are a number of foods available that can slow down the aging process of the body.
Olga Kotova proper nutrition aging healthy eating food Beauty and health 11 March 2024
How to recognize chronic fatigue syndrome: the main symptoms are named
It is normal to feel physically or mentally tired sometimes. This usually happens during physical or emotional stress. But if this condition continues for several days, then this is a cause for concern.
Olga Kotova fatigue chronic fatigue health condition signs Beauty and health 11 March 2024
Nutritionist explains why you should give up low-fat dairy products
Many people mistakenly believe that such products are less caloric and at the same time more useful, but all vitamins are lost during the processing.
Olga Kotova low-fat cottage cheese dairy products figure weight Diets 11 March 2024
Female Alopecia: What to Do to Avoid Baldness
The scary word “alopecia” in the language of trichologists means nothing more than baldness.
Elena Shimanovskaya hair alopecia alopecia in women hair loss Beauty and health 11 March 2024
How to overcome the habit of eating at night: tips that work
If you have a habit of binge eating at night, the worst thing you can do is try to break it with restrictions.
Elena Shimanovskaya diet weight loss bad habits excess weight Diets 11 March 2024
What you shouldn't drink coffee with: those who love the invigorating drink need to know about this
Do not drink coffee after eating peas, beans, poultry or red meat.
Pavel Gospodarik Top news coffee food products compatibility Cooking 10 March 2024
What is nervous exhaustion and how does it manifest itself: a doctor's answer
Nervous exhaustion occurs due to constant stress, which can be caused by a variety of events: intense work, information overload, personal reasons.
Olga Kotova mental health signs nervous exhaustion Beauty and health 10 March 2024
How to Lose Weight Effortlessly: 4 Ways
It is quite easy to lose extra pounds if you work on your eating habits and lifestyle.
Olga Kotova excess weight figure healthy weight loss weight loss Diets 10 March 2024
What to eat to become happy: away with lethargy, apathy and bad mood
Our excellent mood is the result of a series of chemical processes occurring in the body. They, in turn, are triggered by biologically active substances, including endorphins, serotonin, dopamine and oxytocin.
Elena Shimanovskaya food products endorphins what can you eat happiness Beauty and health 10 March 2024
How not to harm your health while working on a computer: 10 tips that will never lose their relevance
People who are forced to type on a computer keyboard for many hours know firsthand what red eyes and back pain are.
Elena Shimanovskaya working on a computer computer laptop health benefits Beauty and health 9 March 2024
How to Restore Healthy Sleep After Vacation: 4 Important Rules
Recovering from a vacation or a long weekend can be difficult. Usually, the daily routine changes during the vacation, and it is difficult to return to the usual work pace.
Olga Kotova insomnia sleep and rest the rules daily routine People and Events 9 March 2024
How to Get Rid of Belly Fat: Some Helpful Tips from an Endocrinologist
Belly fat is a problem that can be really hard to deal with. Sometimes, a metabolism boost is needed.
Olga Kotova healthy weight loss fat figure excess weight Beauty and health 9 March 2024
How to Switch to a Spring Diet: Advice from a Nutritionist
The transition from winter to spring can be complicated by your health (brain fog, loss of strength). You can improve your condition with the help of walks in the fresh air, quality sleep, and proper nutrition.
Olga Kotova nutrition diets and nutrition food products healthy eating Diets 9 March 2024
Sleeping on which side reduces snoring and heartburn: neurologist's answer
Sleep will be of better quality if you choose the right sleeping positions. In this case, you need to take into account your health condition and existing diseases.
Olga Kotova sleep and rest sleep and health rest Beauty and health 9 March 2024
How to Choose a Pillow That Will Make You Sleep Well: 5 Key Tips
Experts have given some basic tips on choosing a comfortable pillow.
Igor Zur healthy sleep useful tips and life hacks how to choose a pillow material Useful tips 8 March 2024
What is Chronic Fatigue Syndrome: Explained by a Psychologist
Chronic fatigue syndrome is a disease characterized by a constant feeling of loss of strength and exhaustion.
Elena Shimanovskaya fatigue chronic fatigue combating fatigue cope with fatigue People and Events 7 March 2024
What lifestyle can be called healthy: experts' opinion
You may not actually know what a healthy lifestyle consists of.
Elena Shimanovskaya healthy lifestyle healthy habits People physical health Beauty and health 7 March 2024
Why You Should Walk More: Experts Name 3 Reasons
Not everyone knows why it is worth walking more.
Marina Michalap walk benefits of walking health secrets Beauty and health 7 March 2024
How to understand that you have become addicted to alcohol: what you need to pay attention to
Alcoholism is a serious disease that only leads to serious problems. Therefore, it is important to understand in time that addiction is starting in order to prevent further troubles for yourself and others.
Olga Kotova addiction alcohol problems in life drinking alcohol People and Events 7 March 2024