It is quite easy to lose extra pounds if you work on your eating habits and lifestyle.
Endocrinologist Zukhra Pavlova spoke about this in more detail for Sputnik radio.
As the specialist noted, many people may confuse the feeling of hunger with thirst.
The result is overeating and extra calories.
Therefore, it is important to drink enough clean water daily. The specialist noted that in this case, you can easily go without food for three hours or more.
The doctor added that liquid dishes are also needed in the diet. For example, soups. They should be eaten slowly.
She also reminded that any food should be chewed for a long time, without haste, so that the satiety hormone has time to be produced.
Another important rule is that you must get enough sleep so that your body has time to recover.
Pavlova also reminded that a person who sleeps poorly and goes to bed late will always have problems with weight.
Previously, we talked about what foods should be eliminated from the diet after 40 years.
