Belly fat is a problem that can be really difficult to deal with.
Doctor Elizabeth Louden said that if belly fat is a problem, then metabolism stimulation is necessary. But how do you know if there are problems with it?
Channel Five reports more about this, citing an endocrinologist.
The main signs of problems with metabolic rate are lethargy, fatigue, headaches.
Hair loss may also be observed. You should also be wary if, despite your usual daily routine and diet, your weight begins to increase.
The doctor recommended that I start gaining muscle mass—this process increases the metabolic rate.
The usual diet should be reduced by 250 kilocalories. But this does not mean that you need to starve.
The menu should contain more healthy foods: protein, healthy fats.
Don't expect results right away. When losing weight comfortably, the body needs time to adjust without causing harm.
Earlier we talked about why healthy sleep is important when losing weight.
