Chronic fatigue syndrome is a disease characterized by a constant feeling of loss of strength and exhaustion.
As reported by ADVICE.NEWS , fatigue does not go away even after a good night's sleep or a long rest.
Why does chronic fatigue syndrome occur?
Psycho-emotional stress on the human nervous system is the main cause of this disease.
Causes of chronic fatigue can be: deficiency of vitamins and minerals, in particular, lack of vitamins B, D, C, iodine, magnesium, iron and others.
What is the danger of chronic fatigue?
Common complications of chronic fatigue syndrome in women include amenorrhea, depression and infertility.
In men, this condition causes negative consequences for the heart.
In addition, you may also feel irritable, have trouble concentrating, or feel like you're constantly running on empty, no matter how much sleep you get.
How to overcome chronic fatigue
Correct and regular physical activity helps strengthen the body, improve mood and cope with fatigue.
Swimming, fitness, yoga, aerobics, running, dancing, cycling and even regular morning exercises are suitable.
Healthy sleep is also important. Try to sleep at least 6-8 hours.
In severe conditions and any difficulties, seek medical attention.
Previously, we talked about how to protect yourself from negativity by setting boundaries.
