what can you eat

What to eat at night: advice for those who can’t cope with hunger

Agree - many of us periodically make night raids on the refrigerator.

Elena Shimanovskaya diet weight loss excess weight food products Diets 23 March 2024

What to eat to become happy: away with lethargy, apathy and bad mood

Our excellent mood is the result of a series of chemical processes occurring in the body. They, in turn, are triggered by biologically active substances, including endorphins, serotonin, dopamine and oxytocin.

Elena Shimanovskaya food products endorphins health happiness Beauty and health 10 March 2024