Our excellent mood is the result of a series of chemical processes occurring in the body. They, in turn, are triggered by biologically active substances, including endorphins, serotonin, dopamine and oxytocin.
Agree, it is nice to know that we have the power to stimulate the natural production of this useful “four” in the body.
To do this, in addition to special habits and physical exercise, you should include the following foods in your diet.
Dark chocolate
The antioxidants that are part of it not only stimulate the production of endorphins, but also protect against heart problems, lower blood pressure and the level of "bad" cholesterol. To feel all the benefits, it is enough to eat a couple of slices a day.
Hot peppers
Cayenne pepper, as well as chili and jalapeno, contain capsaicin. Its strong, pungent taste affects the nerve cells of the mucous membranes of the nose and mouth. In response to such a strong irritant, the brain "orders" the body to produce endorphins.
Vanilla and lavender
The aroma of vanilla reduces anxiety, and the scent of lavender helps in the fight against depression and insomnia.
Ginseng
According to traditional Chinese medicine, ginseng can prolong life and youth, which is not surprising, because it stimulates the production of endorphins, and also improves mental performance, memory and concentration, and is also useful for people suffering from type 2 diabetes, cardiovascular diseases and lung diseases.
Earlier we talked about how not to harm your health while working on a computer.
