Many people love coffee. Quite a few of us drink the beverage several times a day. And some of us also have a snack at the same time.
But in the latter case, there may be a health hazard - coffee does not go well with all foods.
In particular, the drink does not go well with dairy products, since with each cup of coffee drunk, 2-3 mg of calcium is removed from the body (the daily norm is 1,000 mg).
Therefore, firstly, you should not drink more than 3 cups of coffee a day (recommended by doctors), and secondly, if you drink the beverage, you should not eat, for example, cottage cheese at the same time.
Coffee should not be combined with products containing zinc, since the latter will simply not be absorbed by the body in this case.
Unfortunately, in this situation, problems may arise in the form of skin inflammation, stomach upset, etc.
That's why you shouldn't drink coffee after eating peas, beans, poultry or red meat.
This also includes foods with plant sources of iron, such as peas, beans, lentils, etc.
If you take vitamins, you should refrain from coffee, otherwise you may have problems absorbing the vitamins.
Coffee is incompatible with alcohol, so even a drop or two of cognac in the aromatic drink is harmful to the body.
Why is it harmful? The risk of intoxication, liver overload, etc. increases sharply.
Earlier we talked about how much oatmeal you need to eat to get benefits.
