The transition from winter to spring can be difficult.
During such a period, it is easy to experience brain fog, loss of energy, anxiety and irritability.
You can improve your condition with the help of walks in the fresh air, quality sleep, and proper nutrition.
Nutritionist Elena Solomatina spoke about this in more detail for Govorit Moskva .
As the specialist noted, it is necessary to exclude harmful products from the usual diet.
We are talking about sugar, trans fats, that is, modified products; there should be a minimum of preservatives and colorings.
It is necessary to eat more vegetables to get enough fiber into the body. But these are not all the rules.
As Solomatina added, during this period it is necessary to eat food that will provide the body with protein: fish, poultry, dairy products.
In addition, we should not forget about the benefits of eggs, oils and cereals.
It is also important to include fermented milk products.
Earlier we told you what sweets you can eat even when on a diet.
