exercises
Should You Train to Muscle Failure: Some Think This Method Is Beneficial
Training to muscle failure is quite often practiced among athletes who work for results.
Dmitry Liskovich workout muscles training rules training and health Beauty and health 3 February 2024
Should You Cool Down After a Workout: Why Is It Necessary and What Is It?
A cool-down is an additional set of exercises that is done for 5-15 minutes.
Dmitry Liskovich sports and health health cool down after exercise benefits of sports Beauty and health 31 January 2024
These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make
We exercise to make progress in losing weight or simply to feel better.
Dmitry Liskovich sports and health workout mistakes in training how to train properly Beauty and health 21 January 2024
Outdoor Sports: The Best Exercises You Can Do Anywhere
One of the most popular outdoor exercises is running.
Sergey Tumanov nature workouts sports activities Beauty and health 14 December 2023
The best time to exercise to lose weight has been named
If you want your exercise to be more effective and your weight to go away much faster, you should choose a specific time for your workouts.
Olga Kotova weight loss excess weight the rules Diets 20 September 2023
"Squats Won't Help": Trainer Reveals How to Achieve the Effect of Slender Legs
If you want to achieve slender legs, then squats will definitely not help. It is much better to walk more and give up sweets.
Olga Kotova health weight loss coach Diets 5 September 2023
Five simple household chores that can help prevent health problems
Many people are used to the fact that solving everyday problems is a routine matter that only causes despondency. But, as it turns out, these are also very useful activities.
Olga Kotova cleaning cleaning the apartment health Beauty and health 28 August 2023
How to Remove Belly Fat Properly: Doctor's Answer
Are you worried that your waist is no longer thin and fat has appeared on your stomach? The problem needs to be addressed comprehensively.
Olga Kotova nutrition weight loss Diets 17 August 2023
How many hours a week should you devote to sports to be healthy?
If you want to be healthy, you can’t do without activity.
Olga Kotova health physical health doctor Beauty and health 12 August 2023
Not 10 thousand: the minimum required number of steps per day has been named
Many people are used to thinking that you need to walk at least ten thousand steps every day to feel normal. In this case, you can reduce the risk of developing various diseases and improve your condition.
Olga Kotova walk health physical health Beauty and health 9 August 2023
Fitness Trainer Reveals Useless Exercises for a Flat Stomach
If you want to be healthy and enjoy a great figure, then you can’t do without physical activity.
Olga Kotova weight loss excess weight health Diets 8 August 2023
What exercises improve brain function: doctors' comments
Light physical exercise is simply necessary. But it is important not only for the body, but also for the brain. This is the conclusion reached by experts from the University of Tsukuba.
Olga Kotova health diseases brain Beauty and health 30 July 2023
Listed are the exercises that help burn the most calories
If a person wants to stay healthy, then he cannot do without physical exercise.
Olga Kotova weight loss health Beauty and health 27 July 2023
Doctors have found out who should choose evening workouts and why
Physical activity is necessary for every person. Even minimal loads can improve health.
Olga Kotova health diabetes diabetes mellitus Beauty and health 3 July 2023
Therapist talks about the dangers of exercising in the heat
Heat is stress for the body. During such a period, you need to approach your health with special care. Physical activity should be done with caution.
Olga Kotova workout health wound Beauty and health 28 June 2023
Doctor lists dangerous mistakes when running
Some people forget to warm up before running, and others forget to take a break between training and eating.
Olga Kotova running health mistakes Beauty and health 19 June 2023
Fitness expert talks about the benefits of Pilates for the elderly
Pilates is popular among models and celebrities. And for good reason. The fact is that it has a lot of benefits.
Olga Kotova fitness health elderly people Beauty and health 29 May 2023
What exercises help with anxiety and depression: working methods
Physical activity can be beneficial not only for your physical health, but also for your mental health. This article will show you how exercise can help prevent and relieve symptoms of mental disorders.
Elena Shimanovskaya psychology depression alarm sports and health benefit Beauty and health 27 April 2023
Improves memory and endurance: scientists talk about the benefits of interval training
This type of activity has a positive effect on the health of older people.
Olga Kotova elderly people health scientists Beauty and health 7 April 2023
How Much Time a Day Should You Spend Physically Active to Reduce Your Risk of Early Death?
Daily physical activity is important for good health.
Olga Kotova health loads self-esteem Beauty and health 9 March 2023