exercises
How to Speed Up Metabolism and Lose Weight Faster: An Important Exercise That Many Forget
Many people who are losing weight complain that the process of getting rid of excess weight is too slow.
Kurchev Anton weight loss fast weight loss board Diets 10 June 2024
Why a person can't fall asleep even if he is tired: how to deal with the problem
Why a tired person cannot fall asleep right away and how to properly combat insomnia.
Igor Zur insomnia causes mistakes fatigue People and Events 15 May 2024
Why You Should Exercise Every Morning: An Important Reason - It's Not About Sports or Appearance
Moderate physical activity in the morning helps a person wake up.
Kurchev Anton morning charger Beauty and health 30 April 2024
How to prolong life: here's what you need to do 10 minutes a day
The secrets of longevity are not as complicated as they might seem at first glance.
Kurchev Anton secrets of longevity loads charger Beauty and health 24 April 2024
How to Lose Weight Quickly and Without Harming Your Health by Summer: Doctor's Advice
The doctor talked about healthy weight loss, calorie counting and exercise.
Igor Zur healthy weight loss doctor's advice calories Mediterranean diet Diets 22 April 2024
How many pull-ups can you do in one hour: the result from the Guinness Book of Records will amaze you
Not everyone knows how many pull-ups you can do in one hour.
Marina Michalap sports records Guinness Book of Records Records and anti-records 16 April 2024
A set of exercises that will help relieve muscle tension after a workout
After a workout, many people think that they need to do some special exercises to reduce pain.
Valeria Kisternaya health board muscles Beauty and health 9 April 2024
Top 5 Exercises for Good Posture
Good posture allows you to give the impression of a self-confident person.
Valeria Kisternaya health board Beauty and health 9 April 2024
How Often Should You Run to Lose Weight: A Simple Rule
It is no secret that physical exercise helps to get rid of excess weight. One of the most popular exercises is running.
Kurchev Anton running running for weight loss excess weight Diets 2 April 2024
Can You Get Rid of Leg Fat With Exercise: Not a Panacea, But a Supplement
In order to get rid of fat deposits on the legs, many people are looking for exercises that would help to tidy up this area.
Elena Shimanovskaya fat legs Diets 28 March 2024
What exercises help get rid of a "beer belly": advice from a trainer
If you want to get rid of such a problem, then you need to approach the task responsibly. It is important to combine multi-component exercises with a healthy diet to improve the condition of the figure.
Olga Kotova healthy weight loss weight loss health Diets 5 March 2024
How to Speed Up Metabolism: Top 5 Effective Exercises
Metabolism is undoubtedly a complex process (or rather a complex of processes) that occurs in the body of every living being.
Elena Shimanovskaya sports and health physical activity metabolism how to speed up metabolism Diets 4 March 2024
Doctor tells about the best type of cardio training
Physical activity is essential for good health. The best workout is brisk walking, especially if the road is uphill or on a slope.
Olga Kotova healthy lifestyle doctor's advice health benefits of walking Beauty and health 26 February 2024
What kind of physical activity is right for everyone: the doctor's answer
If you want to stay healthy and feel good, you can’t do without physical activity.
Olga Kotova sports and health healthy lifestyle health Beauty and health 21 February 2024
Should You Train to Muscle Failure: Some Think This Method Is Beneficial
Training to muscle failure is quite often practiced among athletes who work for results.
Dmitry Liskovich workout muscles Beauty and health 3 February 2024
Should You Cool Down After a Workout: Why Is It Necessary and What Is It?
A cool-down is an additional set of exercises that is done for 5-15 minutes.
Dmitry Liskovich sports and health health Beauty and health 31 January 2024
These Habits Are Killing the Benefits of Exercise: There Are 5 Mistakes Many People Make
We exercise to make progress in losing weight or simply to feel better.
Dmitry Liskovich sports and health workout how to train properly Beauty and health 21 January 2024
Outdoor Sports: The Best Exercises You Can Do Anywhere
One of the most popular outdoor exercises is running.
Sergey Tumanov nature workouts sports activities Beauty and health 14 December 2023
The best time to exercise to lose weight has been named
If you want your exercise to be more effective and your weight to go away much faster, you should choose a specific time for your workouts.
Olga Kotova weight loss excess weight the rules Diets 20 September 2023
"Squats Won't Help": Trainer Reveals How to Achieve the Effect of Slender Legs
If you want to achieve slender legs, then squats will definitely not help. It is much better to walk more and give up sweets.
Olga Kotova health weight loss coach Diets 5 September 2023