If you want your exercise to be more effective and your weight to go away much faster, you should choose a specific time for your workouts.
As American scientists noted, the best time for training is from 7 to 9 am, TheTimesUK reports.
An experiment was conducted that lasted three years.
Several thousand middle-aged Americans were divided into groups.
The first team did sports in the morning, and the second team started closer to lunchtime. The last team did sports in the evening.
The activity of all volunteers was monitored by scientists using tracker bracelets.
The first group, which worked out in the morning, showed better results. They were able to boast of a thinner waist.
As experts emphasized, such research will help to better understand how human biorhythms work.
