If you want to get rid of such a problem, then you need to approach the task responsibly.
It is important to combine multi-component exercises with a healthy diet to improve your figure.
Trainer and nutritionist Maria Volynkina shared some advice, reports the publication NEWS.ru.
The specialist noted that squats, lunges, bench presses and push-ups, planks are necessary, and deadlifts would also be useful.
She explained that the advantage of multi-component exercises is that they involve several muscle groups and joints. This requires more energy, which means that calories are burned better. But that's not all the benefits. Such exercises improve endurance.
If the owner of a "beer belly" leads a sedentary lifestyle, then the load should be gradual. Do not overload yourself right away.
You can start with 10-15 repetitions for each exercise, and then you need to gradually increase their number.
Earlier we talked about how to get in shape without going to the gym.
