If you want to stay healthy and feel good, you can’t do without physical activity.
However, you shouldn’t think that none of the possible loads will suit you.
As noted by the methodologist doctor Varvara Popova, there is physical activity that is suitable for everyone. She spoke about this in more detail during an interview for the publication aif.ru .
The specialist noted that walking can be done at any age. There are no contraindications.
You just need to choose the required duration and intensity. The regime should be comfortable.
As Popova explained, it is advisable to engage in intensive walking for an average of 150 minutes every week.
The doctor also added that another 75 minutes a week can be spent on more intense training.
As the methodologist added in a conversation with journalists, regular activity reduces the risk of heart attacks and strokes.
Previously, we talked about how to keep your blood vessels healthy until old age.
