In order to get rid of fat deposits on the legs, many people are looking for exercises that would help to tidy up this area.
Instead, experts advise first understanding the reasons that led to such changes in the figure.
As a rule, in order to lose weight – everywhere, not just in your legs – it is enough to normalize your diet and give up bad habits.
You can, of course, develop specific muscle groups.
Regular walking or cycling are great for this.
But such exercises should be used as a complement to a new lifestyle.
But you shouldn’t consider them as the main means of burning fat.
In addition, it often happens that people overestimate the number of calories they supposedly managed to burn during training, while the amount of energy consumed from food decreases.
Previously, we talked about diets that do not prohibit eating lard and pasta.
