Diets
What foods speed up metabolism: what you need to eat to lose weight
A nutritionist has named foods that will help speed up the body's metabolism.
Igor Zur proper nutrition metabolism Dietitian's advice diet bad habits 7 September 2024
How to Lose Belly Fat: How Long Does It Really Take to Lose Weight
It is not possible to get rid of visceral fat quickly - only a comprehensive approach will help.
Igor Zur proper nutrition Dietitian's advice fast weight loss belly fat excess weight 7 September 2024
Sweet and low-calorie: how carbonated drinks labeled “zero” are made
Probably every popular drink has a lower calorie analogue. You can recognize it by the “0 calories” or “sugar free” mark on the packaging.
Elena Shimanovskaya drinks food products sugar sugar substitute 7 September 2024
Nutritionist names three most dangerous diets: slimness, but at what cost
A nutritionist has named three popular diets that you should be wary of.
Igor Zur healthy eating mistakes of those losing weight Dietitian's advice excess weight maintain health 6 September 2024
What's Behind Everyone's Love of Pizza: This Dish Can Be Addictive
Employees working at the University of Michigan decided to organize a study, the results of which revealed that pizza can cause some kind of addiction.
Elena Shimanovskaya pizza dish favorite dish nutrition food 6 September 2024
Popular diet turns out to be dangerous for health: increases the risk of developing diabetes
Scientists have concluded that low carbohydrate and high fat diets increase the risk of developing diabetes.
Igor Zur poor nutrition Dietitian's advice research by scientists prevention diabetes mellitus 6 September 2024
Who can and who can't eat soups: the former is not always beneficial
Since childhood, most of us have been taught that soup should be an integral part of our diet.
Elena Shimanovskaya soup dish first course contraindications nutrition 6 September 2024
How to trick hunger so as not to break your diet: to help those losing weight
Dieting is almost always inextricably linked with an acute feeling of lack of food.
Elena Shimanovskaya famine how to satisfy hunger how to satisfy hunger diet 3 September 2024
What is the Atlantic Diet: Features of the Nutrition System Revealed
Not everyone knows what the Atlantic diet is.
Marina Michalap atlantic diet Mediterranean diet diets and nutrition proper nutrition 3 September 2024
Bananas and apples are not always healthy: why you can't eat fruit after 7:00 PM - 2 negative consequences are possible
A fruit snack in the morning or afternoon is good. But eating fruit in the evening is a mistake.
Kurchev Anton eating fruits benefits of fruits why you can't eat fruits in the evening edema problems 3 September 2024
Why obesity develops in young men: doctor names main reasons
The doctor said that youth cannot influence the process of obesity, and in young men it develops according to a simple mechanism.
Igor Zur proper nutrition medical advice obesity mistakes excess weight 2 September 2024
The most harmful food has been named – more dangerous than smoked sausage: it affects blood vessels and heart health
The doctor named not only sausages and smoked meats, but also store-bought baked goods, sauces and snack bars as foods that are harmful to blood vessels and the heart.
Igor Zur proper nutrition cholesterol food products excess weight 2 September 2024
Not Meat or Sauces: This Is What You Should Eat Pasta With - The Healthiest Option
Pasta goes well with meat and fatty sauces. But it should be emphasized right away: we are talking about a taste combination.
Kurchev Anton pasta delicious pasta benefits of pasta vegetables champignons seafood 2 September 2024
What rules will help you stay slim after losing weight: nutritionists reveal secrets
Not everyone knows what tricks will help you maintain your ideal weight after losing weight.
Marina Michalap weight loss maintain weight Dietitian's advice slimness secrets of slimness 2 September 2024
Buckwheat Diet: How to Lose 10 Kg in a Week
A weekly buckwheat diet for weight loss begins with pouring boiling water over 2 cups of buckwheat and leaving it to steep for 12 hours.
Igor Zur proper nutrition tips for losing weight benefits of buckwheat excess weight useful substances 2 September 2024
Why You Should Eat Pears Every Day: Facts That Will Surprise You
Introducing pears into your daily diet will improve the body's defenses and strengthen the immune system.
Igor Zur pear benefits of pears proper nutrition useful substances vitamins 2 September 2024
3 Myths About the Harmfulness of Potatoes It’s Time to Stop Believing: The Opinion of Nutritionists
Not everyone knows what myths about the harm of potatoes should not be believed.
Marina Michalap benefits and harms of potatoes potato potatoes and weight loss proper nutrition Dietitian's advice 1 September 2024
Is it possible to drink coffee in hot weather without harming your health: advice from doctors
Doctors have explained how to drink coffee in the heat without harming your health, and who should give it up altogether.
Igor Zur harm of coffee medical advice maintain health heart health wound 1 September 2024
Why you shouldn't eat at night: the opinion of nutritionists
Not everyone knows why you shouldn't eat at night.
Marina Michalap weight loss health Dietitian's advice 31 August 2024
A way to lose weight quickly and healthily has been revealed: an affordable product will speed up your metabolism
The nutritionist recommends eating cottage cheese for weight loss purposes - preferably in the morning or afternoon.
Igor Zur proper nutrition tips for losing weight benefits of cottage cheese metabolism excess weight 31 August 2024