benefits of pasta

Pasta in the diet: how much can you eat per day

Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.

Igor Zur proper nutrition pasta calories maintain health Diets 30 September 2024

Not Meat or Sauces: This Is What You Should Eat Pasta With - The Healthiest Option

Pasta goes well with meat and fatty sauces. But it should be emphasized right away: we are talking about a taste combination.

Kurchev Anton pasta delicious pasta vegetables champignons seafood Diets 2 September 2024

Cook and Forget: An Unexpected Reason Why It's Good to Eat Yesterday's Pasta

Western scientists have come to the conclusion that yesterday's pasta helps you lose weight.

Igor Zur cooking interesting facts weight loss research by scientists Cooking 17 July 2024

Why You Should Eat Pasta More Often: An Unexpected Effect

According to a study conducted at the Behavior and Brain Laboratory of the University of Milan's Linguistics and Communication, eating pasta can improve your mood.

Elena Shimanovskaya pasta happiness study food products Beauty and health 27 March 2024