Many people are hostile to pasta, calling it the enemy of the stomach, figure and a source of weight problems.
When it comes to yesterday's pasta, the negativity only intensifies.
Nutrition experts at Newcastle University have conducted research on the subject and found that the opposite is true.
The results of the study were published by Timesnow and it says that people who regularly eat pasta make great strides in the fight against excess weight.
It is only important to control the portion sizes and refuse mayonnaise and ketchup. More than that!
Research shows that yesterday's pasta is healthier.
Yesterday's pasta
Reheating day-old spaghetti or other types of pasta contains fewer calories than fresh ones.
This is due to the conversion of carbohydrates into resistant starch, which is compared to dietary fiber, when it enters the large intestine.
Yesterday's potatoes and baked goods have similar properties.
In addition, it is important to remember that only pasta made from whole grain flour is healthy.
