Metabolism, also known as metabolism, determines how slim a person will be.
Not everyone is naturally lucky in this regard, and then experts talk about the need to “speed up” metabolism or speed up this process.
In an interview with Vechernyaya Moskva, nutritionist and medical science candidate Marina Kopytko spoke about how to speed up your metabolism and what you need to eat for this.
The speed and quality of weight loss depend entirely on metabolism. It can be slowed down by harmful foods, lifestyle, and human habits.
Metabolism also slows down as the body matures and ages.
But it is possible to influence the rate of metabolism in the human body, for which you will have to go on a diet.
It is not difficult to understand that certain problems have arisen in this regard – excess weight will tell you.
People over 50 years of age should be especially careful with their diet. At this age, a significant slowdown in metabolism is often observed.
What is there to speed up?
Eating the right foods can improve your metabolism.
It's not just vegetables and fruits. It's important to include eggs, meat, bran and grains in your diet.
It is necessary to monitor the water balance. Spices also help well - cinnamon, coriander, pepper.
But experts warn about the dangers of self-medication. Before taking care of your figure, it is better to consult a doctor, especially if the list of diseases includes problems with the gastrointestinal tract.
