Since childhood, most of us have been taught that soup should be an integral part of our diet.
The rationale was that liquid food promotes good digestion.
But it's time to dot the i's and cross the t's. This dish can really be useful for certain diseases.
These include chronic gastritis, pancreatitis, etc. But at the same time, according to nutritionist Alexey Kalinchev, who made this statement in an interview with Radio 1, for some people soups only "get in the way."
The specialist is sure that the soup creates a false feeling of satiety, which passes very quickly.
Because of this, people who are overweight should avoid soups, especially during lunch, since this meal is supposed to be dense.
The low energy value of soup can lead to the fact that soon after eating it, a person reaches for snacks, and these same snacks mean eating the wrong food.
Alexey Kalinchev advises people suffering from obesity to give up soups, while children and patients with gastrointestinal diseases should eat this dish more often.
