Recipes that promise to quickly and safely lose excess weight are distrusted by some of the population.
But if doctors talk about this, then their advice should be listened to, because a food product available to each of us – cottage cheese – can speed up metabolism.
Nutritionist Olga Panova recommends eating cottage cheese for weight loss, Ura.ru reports, citing the Doctor 24 program.
Those who are losing weight will benefit from eating cottage cheese, and it is best to do this in the morning or afternoon.
The expert recommends not low-fat cottage cheese for the diet, but cottage cheese with 9% fat content.
The fact is that completely fat-free products are not beneficial, as they are practically devoid of unique and balanced milk fat.
Low-fat products can cause a lack of fat, which will force the body to convert proteins into carbohydrates.
Previously, doctors refuted the report that berries, smoothies and juices can help you lose weight if you consume them every day.
The body needs proteins, fats and carbohydrates. And if you eat only berries, you may experience a deficiency of nutrients.
