Lately, we have heard a lot about the harm of potatoes: they are “blamed” for many health problems.
However, not all such judgments should be believed.
What myths about potatoes have proven to be unfounded
A potato without a peel is a completely useless food product.
No one denies the fact that the peel contains a large amount of nutrients. But there are also quite a few in the potato itself.
Yes, cooking potatoes with the skin on will be a healthier solution, but everyone can choose the option that suits them best.
This is the enemy of slimness
Many people say that when losing weight and maintaining a slim figure, you need to completely exclude potatoes from your diet.
Such drastic measures are unnecessary.
You just need to avoid frying and deep-frying: other cooking methods will be safe.
There is no benefit from potatoes.
Chemical analysis of this food product shows that it contains a large number of nutrients, so it definitely cannot be considered useless.
However, in order for potatoes to be truly beneficial, you should not eat them every day: variety is more valuable for the body.
