diet
How to Avoid Gaining Weight After 40: A Little Trick That Few People Know About
Here are some tips to help you avoid gaining weight after this age.
Igor Zur proper nutrition age healthy products healthy diet Beauty and health 3 March 2024
6 Foods That Seem High in Calories But Can Help You Lose Weight
There are several foods that at first glance seem high in calories, but they actually help you lose weight.
Igor Zur food products how to lose weight calories healthy products Beauty and health 2 March 2024
How to Drink Tea to Lose Weight: Replace Tea Leaves with Dandelions
Dandelion is often considered a nuisance weed, but it is also eaten and used extensively in herbal medicine.
Elena Shimanovskaya dandelions tea tea for weight loss weight loss Diets 1 March 2024
What to make from a stale banana: a delicious and, most importantly, dietary dessert
This chocolate banana muffin recipe, which can be made in the microwave in just a few minutes, will be a real salvation if you suddenly want something sweet and you are on a diet.
Elena Shimanovskaya recipe dessert dietary nutrition sugar free sweets Diets 1 March 2024
How to make coconut condensed milk: you can use it when losing weight - it only has 100 calories
Condensed milk is, without a doubt, a tasty and nutritious product that is often used as an ingredient in baking, desserts and even as a standalone treat.
Elena Shimanovskaya weight loss condensed milk condensed milk alternative Diets 29 February 2024
How to Speed Up the Weight Loss Process: 3 Tips That Will Make Fat Melt Before Your Eyes
Unfortunately, losing weight is not as easy as gaining it. Therefore, all those losing weight are concerned with the same question - how to speed up this process.
Elena Shimanovskaya weight loss fast weight loss how to lose weight fast excess weight Diets 29 February 2024
What is the "yo-yo effect" in dieting and how to avoid it: important to know for everyone who is losing weight
Have you or someone you know ever encountered a situation where, after successfully losing a few pounds on a diet, they came back with a few more?
Elena Shimanovskaya excess weight weight loss yo yo effect extra pounds Diets 27 February 2024
What time of day is the most effective for training: everyone who wants to lose weight should know
No self-respecting coach or athlete will give you clear instructions about what time exactly you need to be at the training, because people who lead an active lifestyle are also divided into owls and larks.
Elena Shimanovskaya weight loss sports and health gym sports activities Diets 26 February 2024
5 Rules for Easy Weight Loss: To Get Rid of Extra Pounds, You Don't Need to Change Your Life Radically
In the imagination of many people, the process of losing weight is constantly associated with exhausting physical exercise, giving up favorite foods and other significant changes in the usual way of life.
Elena Shimanovskaya weight loss excess weight how to lose weight easy weight loss Diets 25 February 2024
What nutritional mistakes lead to excess weight: no one is immune from them
Each of us is probably familiar with situations when attempts to lose weight end in real failure - the weight does not decrease, but, on the contrary, increases, despite a strict diet and the rejection of many products.
Elena Shimanovskaya weight loss excess weight nutrition nutritional errors Diets 24 February 2024
5 Foods That Are Hindering Weight Loss: They Are Probably In Your Diet – Check
If you have been on a diet for a long time and control your diet, but your weight is still at a standstill, check if you have these products in your refrigerator - according to nutritionists, they are the enemies of weight loss.
Elena Shimanovskaya weight loss food products excess weight what prevents you from losing weight Diets 23 February 2024
What to Eat to Reduce Your Risk of Heart Disease: A Complete List of Foods
A list of foods that will help keep your heart and blood vessels healthy.
Igor Zur diet healthy products heart health physical health Beauty and health 22 February 2024
Nutritionist tells who is at risk from intermittent fasting
Lately, intermittent fasting has become increasingly popular. In some diseases, this type of nutrition is only harmful.
Olga Kotova famine weight loss excess weight health Diets 21 February 2024
How to Consume Fewer Calories: 3 Proven Methods – Will Help You Lose Weight Faster
If you want to lose weight, all you need to do is reduce your calorie intake.
Elena Shimanovskaya weight loss calories how to reduce calories excess weight Diets 20 February 2024
3 Critical Mistakes When Losing Weight: This Will Never Make You Lose Weight
If you want to achieve good results in losing weight and at the same time not harm your health, you should approach the issue thoroughly.
Elena Shimanovskaya weight loss excess weight mistakes when losing weight rules for losing weight Diets 19 February 2024
How to keep blood vessels healthy until old age: a simple method – a discovery by German scientists
German scientists have named a diet that improves the condition of blood vessels.
Igor Zur cardiovascular system heart health research by scientists healthy diet Beauty and health 19 February 2024
What 5 Eating Habits Slow Down Aging After 50: Everyone Without Exception Should Adopt Them
Several eating habits that can slow down aging after 50.
Igor Zur preserve youth healthy products proper nutrition health and habits Diets 19 February 2024
What is visceral fat: where to look and how to get rid of the "accumulations"
What is visceral fat and why this problem needs to be addressed - do not confuse with subcutaneous fat.
Igor Zur fight against fat weight loss for health useful habits physical health Beauty and health 16 February 2024
Why You Should Eat Zucchini With the Peel: A Healthy Recipe
Zucchini peel contains significant amounts of nutrients, including vitamins, minerals, and antioxidants.
Igor Zur proper nutrition healthy food benefits of zucchini cook zucchini Cooking 16 February 2024
Type of diet that reduces cravings for alcohol has been named
Certain types of diets can help you fight alcohol cravings.
Olga Kotova alcohol alcoholic drinks proper nutrition health Diets 15 February 2024