Condensed milk is, without a doubt, a tasty and nutritious product that is often used as an ingredient in baking, desserts and even as a standalone treat.
However, condensed milk contains a large amount of sugar and fat, which can be a problem for those who are trying to lose weight.
We offer you a healthy alternative called “a la condensed coconut milk”, which will help you maintain your figure and enjoy your favorite desserts.
For this you will need only 3 ingredients:
- 300 ml coconut milk;
- 100 g dates;
- 300 ml of water.
To make condensed milk, you will need to cover the dates with water and leave for 15 minutes to soften.
After this, you can put the coconut milk on the fire to boil, and at this time remove the pits from the dates.
Now add the dates to the milk and continue to simmer for about 40 minutes until thickened.
After the condensed milk has cooled slightly, blend it to obtain a uniform consistency.
100 g of the resulting product contains 104.3 calories.
Previously, we shared 4 tricks that will help you lose weight.
