Certain types of diets can help you fight alcohol cravings.
This statement was made by American scientists.
They conducted a study involving a group of people with addiction.
The volunteers were divided into several teams.
One of them had to follow a keto diet, which involves a predominance of healthy fats in the diet.
As doctors were able to discover during their observation, the craving for unhealthy drinks actually became weaker among the participants.
The experts concluded that this effect was facilitated by an increase in ketone levels in the participants' bodies.
We are talking about elements that the liver produces from fat. They can be a good source of energy if a person has a carbohydrate deficiency.
The corresponding publication was published in Frontiers in Nutrition .
Earlier we talked about what foods help relieve a hangover.
