diet
Top 5 Reasons Why You Should Include Greens in Your Diet
Greens are not only a decoration for a dish, but also a powerful source of vitamins, minerals and other useful substances.
Valeria Kisternaya green benefit reasons greens in the diet Diets 31 October 2024
What is missing in the body if there are dark circles under the eyes: the main causes and ways to eliminate them
The causes of dark circles under the eyes can vary, but they are often associated with a deficiency of important substances.
Sergey Tumanov circles under the eyes reasons food products vitamins Diets 31 October 2024
Cashew: The Nut That Improves Mood and Health
The combination of healthy fats, proteins, vitamins and minerals makes this nut an ideal food product.
Sergey Tumanov walnuts benefits of nuts mood board Beauty and health 28 October 2024
How to lose half a kilo a day without denying yourself anything
Losing weight without hunger. For many, it sounds like a joke. But it works.
Sergey Tumanov how to lose weight diet delicious recipes water Diets 28 October 2024
What to Eliminate from Your Diet to Lower Cholesterol: The Path to Healthy Blood Vessels Through Your Plate
High cholesterol levels pose a serious threat to cardiovascular health.
Sergey Tumanov food products cholesterol lower cholesterol health Diets 27 October 2024
Why Sauerkraut Should Be in Your Diet: 7 Properties Many People Don't Know About
It is a source of vitamin C, magnesium, potassium, iron and calcium.
Sergey Tumanov cabbage sauerkraut benefits of sauerkraut health Diets 26 October 2024
How to Know if You're Eating Too Much Sugar: The Sweet Truth About Your Diet
Sugar surrounds modern man everywhere. It is found not only in obvious sweets, but also in products that seem quite harmless.
Sergey Tumanov harm of sugar excess sugar signs board Beauty and health 25 October 2024
Buckwheat and Health: Why You Should Include It in Your Diet
Not all people like buckwheat, and in vain. This porridge is not a porridge in full, as it does not contain gluten, but it is rich in iron and protein.
Sergey Tumanov buckwheat cereals buckwheat porridge benefits of buckwheat Diets 24 October 2024
Is Potato Good for You If You Eat It Every Day?
Potatoes are the most popular vegetable in the world. They are used as a side dish or a main dish.
Sergey Tumanov potatoes can you eat potatoes every day benefits of potatoes board Diets 24 October 2024
How to Fight Snoring: Advice from Doctors
When snoring, the supply of oxygen is partially blocked, which causes oxygen starvation of the body's cells.
Sergey Tumanov snore causes of snoring table salt board Beauty and health 24 October 2024
Oatmeal Diet: How to Lose Weight
Nutritionists are confident that among all the varieties of cereal diets, oatmeal can be called the most useful.
Sergey Tumanov oatmeal oat flakes cereals oatmeal diet Diets 23 October 2024
Why Your Diet Isn't Working? Let's Find Out
Once you have a plan and the right approach, you will start losing weight.
Sergey Tumanov how to lose weight why diet doesn't work calories board Diets 22 October 2024
How to Increase Fiber in Your Diet: 7 Simple Tips
Fiber is an important part of a healthy diet.
Elena Shimanovskaya fiber diet healthy diet dietary fiber Diets 16 October 2024
Can You Eat Herring Every Day If It's So Healthy: Listen to an Expert's Advice
The doctor explained why you can’t eat herring every day and whether there is a healthy alternative.
Igor Zur harm of salt benefits of herring doctor's advice maintain health Beauty and health 12 October 2024
What Happens When You Start Eating the Same Thing Every Day: An Unexpected Consequence
A person who eats the same thing every day runs the risk of developing vitamin and mineral deficiencies.
Kurchev Anton monotonous diet danger health food products Diets 5 October 2024
Which tomatoes are healthier - large or cherry: important information for tomato lovers
It's one thing to argue about tastes, but another thing to choose a product that will bring more benefits.
Kurchev Anton tomatoes benefits of tomatoes cherry tomato food products Diets 2 October 2024
What is the "Harvard Plate" and Why Should Older People Know About It: A General Practitioner Answers
The doctor advises older and younger people to follow the Harvard Plate diet.
Igor Zur medical advice healthy diet maintain health elderly people Diets 30 September 2024
How to cope with low blood pressure and maintain normal blood vessels: advice for hypotensive patients
Experts have explained how chronic hypotensive patients can keep their blood vessels in good shape.
Igor Zur pressure heart health brain health physical activity Beauty and health 30 September 2024
What foods strengthen the immune system: listen to the advice of a nutritionist
A nutritionist has listed foods that need to be included in the diet to support the immune system in the fall.
Igor Zur products for immunity medical advice vitamins useful substances Beauty and health 29 September 2024
Why You Shouldn't Eat Meat and Beans Together: A Surprising Explanation
Both meat and beans are high-protein foods. However, we are talking about different structures of this compound.
Kurchev Anton beans meat dish meat and beans harm Diets 27 September 2024