calories
Is it possible to lose weight without dieting: nutritionist reveals the secret of an ideal figure
The doctor named four conditions that will help you maintain an ideal figure without dieting.
Igor Zur tips for losing weight healthy weight loss ideal figure Dietitian's advice Diets 1 July 2024
How to Calculate Your Individual Daily Water Need: Difficult, but Possible
The nutritionist explained that the individual volume of water consumption depends on the number of calories consumed.
Igor Zur water consumption norm Dietitian's advice physical activity lifestyle Beauty and health 1 July 2024
What is the metabolic diet: doctors told the whole truth
A nutritionist has spoken about the dangers of following a "metabolic diet".
Igor Zur tips for losing weight poor nutrition metabolism mistakes Diets 27 June 2024
Scientists have named a product that opens the way to rapid weight loss
Australian scientists have concluded that losing weight with nuts is more effective than a calorie-restricted diet.
Igor Zur tips for losing weight research by scientists benefits of nuts excess weight Diets 19 June 2024
What to do in the morning to speed up your metabolism: these simple habits significantly speed up your metabolism
Do you want to improve your metabolism and increase the number of calories burned (by 200-500 kcal per day)?
Elena Shimanovskaya metabolism how to speed up metabolism habits metabolism Diets 14 June 2024
Products that prevent weight loss have been named: they only seem healthy
When choosing food products, you need to pay special attention to their composition - some products prevent you from losing weight.
Igor Zur tips for losing weight food products healthy diet mistakes when losing weight Diets 31 May 2024
Can Fasting Strengthen Health and Immunity: A Doctor's Comments
A nutritionist explained in which cases fasting can improve health and why this diet is contraindicated for children and adolescents.
Igor Zur tips for losing weight starvation Dietitian's advice maintain health Beauty and health 30 May 2024
What Prevents You From Losing Weight: A Complete List of Bad Habits
A nutritionist listed the mistakes that prevent you from losing weight.
Igor Zur proper nutrition mistakes of those losing weight diet starvation Diets 27 May 2024
How to Determine the Weight of Foods Without Scales: Tips for Those Who Count Calories
For those who watch their figure, it is important to know the exact weight of food products, because the number of calories consumed depends on it.
Elena Shimanovskaya products food products weight weigh products Diets 27 May 2024
Is it possible to lose weight without harming your health by reducing the number of calories: the body itself will indicate the error
Why you shouldn't cut calories extremely.
Igor Zur tips for losing weight mistakes maintain health excess weight Beauty and health 23 May 2024
Scientists have named a diet that slows down aging: it preserves youth and prolongs life
American scientists have proven that a low-calorie diet slows down aging, prolongs youth and life.
Igor Zur proper nutrition longevity diets and nutrition preserve youth Diets 16 May 2024
How to Lose Weight Quickly and Without Harming Your Health by Summer: Doctor's Advice
The doctor talked about healthy weight loss, calorie counting and exercise.
Igor Zur healthy weight loss doctor's advice exercises Mediterranean diet Diets 22 April 2024
Can you eat nuts every day: what time of day to do it and are there any contraindications
Nuts help fight excess weight, strengthen the immune system and have almost no contraindications.
Igor Zur benefits of nuts healthy diet nuts and weight loss maintain health Beauty and health 18 April 2024
8 High-Calorie Foods That Even Those Who Are Losing Weight Should Eat: Once Again About Strict Diets
The nutritionist advises including eight healthy foods in your diet, despite their calorie content.
Igor Zur proper nutrition healthy weight loss Dietitian's advice maintain health Diets 11 April 2024
Nutritionist tells the truth about weight loss marathons: how it will all end
A nutritionist told us which marathon for those who are losing weight can be safely called useful.
Igor Zur healthy weight loss Dietitian's advice proper nutrition excess weight Diets 10 April 2024
Is Ice Cream Really Bad for Your Health: A Hot Topic
Nutritionists have explained in which cases ice cream will not cause harm to health, despite the sugar, fat and calories.
Igor Zur ice cream proper nutrition harm of sugar fat Beauty and health 10 April 2024
Who should definitely eat radishes: recipes for every day
The beneficial properties of radishes help to recover after a long period of vitamin deficiency.
Igor Zur proper nutrition radish diet vitamins Beauty and health 9 April 2024
How to Know if You're Not Eating Enough: 5 Key Signs You Shouldn't Ignore
Nutritionist Brittany Werner listed the main signs that indicate that a person is undernourished.
Elena Shimanovskaya diet malnutrition signs of malnutrition nutrition Diets 6 April 2024
What are "empty calories" and can you lose weight with alcohol: a popular myth
This is why you can't drink alcohol while on a diet.
Igor Zur diet and alcohol tips for losing weight excess weight drinking alcohol Diets 5 April 2024
What foods should you avoid if you want to lose weight quickly?
Myasnikov named food products that prevent you from losing excess weight.
Igor Zur proper nutrition healthy weight loss harmful products tips for losing weight Diets 2 April 2024