People get used to doing everything quickly. Therefore, fast weight loss can be called the dream of mankind.
Unlike beauty bloggers and other weight loss experts, the scientific community prefers to be guided by facts.
Thus, Australian scientists have found out which product guarantees fast weight loss.
The research was conducted by staff from the University of South Australia.
Researchers claim that everything is simpler than it seems, because to lose weight quickly you need to include nuts in your diet.
Their use has a positive effect on weight loss.
It's all about the composition of nuts, which contain unsaturated fats, vegetable protein, and dietary fiber.
They allow you to forget about hunger for a long time, but at the same time they allow you to reduce the number of calories consumed.
You can lose weight by including 40 to 84 grams of nuts in your diet.
Losing weight with nuts turned out to be even more effective than restricting calories.
Earlier we talked about whether it is possible to drink coffee while losing weight or whether it is better to replace it with tea.
