If the goal is to quickly lose excess weight and get into shape, then you clearly cannot do without restrictions in your diet.
And this is not just a general list of products: fatty, fried and salty. There are specific products that prevent you from getting rid of unnecessary kilograms.
It is important for a person who wants to lose weight to give up white products: pasta, bread, sugar and rice, NEWS.ru quotes Dr. Myasnikov as saying.
Losing weight without monitoring your diet cannot be called effective.
But restrictions alone will not be enough.
It is necessary to maintain physical activity and be sure to control the number of calories consumed.
At the same time, you shouldn’t believe in the effectiveness of extreme diets like intermittent fasting.
Sticking to a diet will be much more beneficial.
As for fasting days, which are loved by many people trying to lose weight, this is not a complete refusal of food, but a reduction in calories.
In this case, the number of calories consumed should be approximately 1000.
Earlier we talked about how to reduce appetite .
