tips for losing weight
When is the best time to exercise if you need to lose weight: scientifically proven
Spanish scientists have concluded that evening exercise provides an additional benefit to those who are losing weight.
Igor Zur sports activities research by scientists excess weight obesity Beauty and health 23 June 2024
The 5 Most Dangerous Diets for Health Have Been Named
A list of the most dangerous diets for health has been compiled - they are useless in the fight against excess weight.
Igor Zur maintain health dangerous diets excess weight fight against fat Diets 20 June 2024
Scientists have named a product that opens the way to rapid weight loss
Australian scientists have concluded that losing weight with nuts is more effective than a calorie-restricted diet.
Igor Zur research by scientists calories benefits of nuts excess weight Diets 19 June 2024
Is it possible to lose weight once and for all: a popular myth dispelled
It is possible to lose weight once and for all, but no one says it is easy.
Igor Zur useful habits diets and nutrition healthy lifestyle excess weight Diets 18 June 2024
Which diet is healthier for weight loss: what should be less - fat or carbohydrates
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Igor Zur healthy weight loss fat carbohydrates healthy diet Diets 7 June 2024
Nutritionist names diet that causes cell aging
A nutritionist spoke about the dangers of the keto diet for health and cells.
Igor Zur proper nutrition diets and nutrition maintain health Diets 5 June 2024
How to Reduce Sweet Cravings: Follow 3 Simple Rules
Many dieters consider sugar to be one of their biggest "enemies".
Kurchev Anton weight loss sweets confectionery methods Diets 4 June 2024
How to Lose "Winter" Pounds by Summer: 3 Important Tips
It is quite natural that during the winter our bodies accumulate extra kilos – this is how our body protects us from the cold, and therefore does not burn them as intensively as, for example, at other times of the year.
Elena Shimanovskaya weight loss excess weight extra pounds diet Diets 1 June 2024
Products that prevent weight loss have been named: they only seem healthy
When choosing food products, you need to pay special attention to their composition - some products prevent you from losing weight.
Igor Zur food products healthy diet mistakes when losing weight calories Diets 31 May 2024
Can Fasting Strengthen Health and Immunity: A Doctor's Comments
A nutritionist explained in which cases fasting can improve health and why this diet is contraindicated for children and adolescents.
Igor Zur starvation Dietitian's advice maintain health calories Beauty and health 30 May 2024
Substances and vitamins that activate weight loss have been named: how to take them correctly
What vitamins and nutrients will help in the fight against excess weight.
Igor Zur maintain health vitamins useful substances Dietitian's advice Diets 29 May 2024
Why does a plateau occur when losing weight: what is it and how to deal with it
The plateau effect in weight loss is the lack of results despite diet and even physical exercise.
Igor Zur excess weight physical activity diet organism Diets 24 May 2024
Absurd weight loss myths busted: lots of people still believe them
Four strange myths about weight loss that people continue to believe have been named.
Igor Zur excess weight questions about weight loss mistakes maintain health Diets 24 May 2024
Is it possible to lose weight without harming your health by reducing the number of calories: the body itself will indicate the error
Why you shouldn't cut calories extremely.
Igor Zur mistakes calories maintain health excess weight Beauty and health 23 May 2024
What mistakes prevent you from losing weight: how to organize training – the trainer told
The trainer named four common mistakes that prevent you from losing weight.
Igor Zur how to train properly proper nutrition excess weight mistakes Diets 22 May 2024
Popular Diet Called Dangerous: Doctor's Comment
The doctor does not recommend sticking to the keto diet for a long time - it is dangerous to your health.
Igor Zur maintain health diets and nutrition medical advice heart health Diets 21 May 2024
Can You Eat Hot Toasts and Buns: Nutritionists Warn Against Temptation
Nutritionists do not recommend eating hot baked goods - it is better to wait until it cools down to room temperature.
Igor Zur proper nutrition Dietitian's advice baking mistakes Diets 20 May 2024
How to choose kefir for weight loss: is it worth taking low-fat and other tips
Here are some tips to help you choose kefir that is good for weight loss.
Igor Zur benefits of kefir healthy weight loss dairy products fat content of kefir Diets 14 May 2024
What is more important when losing weight: discipline or motivation - experts' opinion
Not everyone knows what is more important when losing weight: maintaining motivation or developing discipline.
Marina Michalap motivation for weight loss weight loss Dietitian's advice Diets 11 May 2024
The Secret of the French Diet Revealed: This Is How Local Supermodels Lose Weight
A nutritionist has revealed the weight loss method used by French models.
Igor Zur healthy weight loss healthy products Dietitian's advice research Diets 10 May 2024