Among the abundance of diets offered to combat excess weight, it is very difficult to choose the most effective one.
Besides, many people believe that until you try it, you won’t be convinced of the effectiveness of the diet. But experts have their own point of view on this matter. They don’t call all diets safe.
Endocrinologist and nutritionist Saida Garagurbanli told the Caspian publication how not to make a mistake when choosing a diet.
How to lose weight correctly
The expert does not recommend starting to fight excess weight solely on personal initiative.
It is necessary to consult a specialist who will select the best option and take into account the patient’s well-being.
Unsafe diets
Often, developers of weight loss methods guarantee impressive results. The lost kilograms amount to almost tens per month.
But the doctor reminds that weight loss is considered safe when a person loses 1-3 kilograms per month.
Rapid weight loss is dangerous and does not guarantee long-term results.
Sign of a dangerous diet
Mono-diets and other programs that promise weight loss of 5 kilograms per week are best excluded immediately.
They cannot provide the body with the proteins, fats and carbohydrates it needs to function normally.
The absence of any of the listed components in the diet can lead to serious consequences.
