tips for losing weight
How to Eat Oatmeal Properly: A Bad Habit Instilled in Childhood
When is the best time to eat oatmeal and how to make healthy oatmeal.
Igor Zur proper nutrition how to cook oatmeal oatmeal mistakes Diets 15 August 2024
Doctors assessed popular Soviet diets: pros and cons of the diet
The nutritionist assessed the benefits of Soviet diets - the Kremlin diet, the mono-diet, fasting days and diet table No. 8.
Igor Zur Dietitian's advice metabolism proper nutrition excess weight Diets 15 August 2024
What You Need to Stop Eating to Finally Lose Weight: A Doctor's Answer
The nutritionist explained that there are no universal diets, so you need to know which foods to exclude from your diet to lose weight.
Igor Zur proper nutrition Dietitian's advice healthy diet mistakes Diets 13 August 2024
During a diet, you can eat not only healthy food: the "80-20" rule - be sure to remember it
Completely giving up food that is not considered healthy is a grave mistake.
Kurchev Anton diet healthy food delicious food the rules Diets 8 August 2024
The 1-1-4 Rule: Why You Should Know It Before Starting a Diet
Before going on a diet, you need to make a menu for at least a few days in advance.
Kurchev Anton weight loss diet squirrels fats carbohydrates Diets 6 August 2024
Not Just Water: Here's What Drink to Drink While Dieting - It'll Burn Calories Faster
We are talking about green tea, which contains catechins.
Kurchev Anton water green tea weight loss drinks Diets 5 August 2024
What to Replace Dumbbells with for Home Workouts: The Best Options Named
Not everyone knows what can replace dumbbells during home workouts.
Marina Michalap workout at home what to replace dumbbells with workouts Diets 24 July 2024
What is known about the egg diet: they say it is not suitable for everyone
A nutritionist told who the egg diet is not suitable for despite its beneficial properties.
Igor Zur egg diet diet contraindications Dietitian's advice Diets 21 July 2024
Why People Who Lose Weight Fall Off Their Diets: Nutritionist Names the Reasons
The doctor explained why overweight people do not need diets with drastic restrictions.
Igor Zur proper nutrition diet breakdown excess weight mistakes Diets 18 July 2024
Unusual Effect of Diet Named: What Happens If You Change Your Eating Habits
The doctor warned about the consequences of the diet in the form of a change in character and quarrels with others.
Igor Zur proper nutrition diet nature diet Diets 15 July 2024
Should You Give Up Sweets During a Diet: A Doctor's Comment
A nutritionist explained why you shouldn’t give up sweets while on a diet.
Igor Zur proper nutrition sweets on a diet nutritionists diet Diets 11 July 2024
What is known about the capybara diet: what to eat and what it leads to
A nutritionist explained how to follow a capybara diet and what its hidden dangers are.
Igor Zur safe weight loss healthy diet vegetables for weight loss nutritionists Diets 11 July 2024
How to Avoid Weight Gain After Dieting: Golden Rules
There are four ways to maintain your weight and figure after a diet.
Igor Zur proper nutrition physical activity calories metabolism Diets 8 July 2024
What is better to eat on a diet - fresh or dried fruits: a popular misconception
You shouldn't get carried away with dried fruits when on a diet - they can cause weight gain.
Igor Zur proper nutrition benefits of fruits dried fruits and weight loss mistakes Diets 5 July 2024
What is known about the "5 spoons" diet: results in 3 days
The "5 spoons" nutrition system promises the first results in just 3 days.
Igor Zur diet food products excess weight metabolism Diets 5 July 2024
What to eat if you want something sweet: there are low-calorie foods that eliminate cravings for confectionery - advice for those losing weight
Want to eat some candy or cake, but you're on a diet? There's a way out!
Kurchev Anton sweets confectionery berries caloric content Diets 2 July 2024
Is it possible to lose weight without dieting: nutritionist reveals the secret of an ideal figure
The doctor named four conditions that will help you maintain an ideal figure without dieting.
Igor Zur healthy weight loss ideal figure Dietitian's advice calories Diets 1 July 2024
What do you know about the consequences of the carnivore diet: doctors have issued a warning
An expert warned about the consequences of the carnivore diet - recovery will be long and difficult.
Igor Zur maintain health healthy weight loss digestion medical advice Diets 30 June 2024
What is the metabolic diet: doctors told the whole truth
A nutritionist has spoken about the dangers of following a "metabolic diet".
Igor Zur poor nutrition metabolism mistakes calories Diets 27 June 2024
Diet Named That Can Lead to Weight Gain: Nutritionist's Advice
A nutritionist explained why you won’t be able to lose weight on a fruit diet – the reason is sugar.
Igor Zur poor nutrition excess weight Dietitian's advice mistakes Diets 26 June 2024