Extreme diets are good because they help you quickly get rid of excess weight. However, it is rare to be able to maintain the achieved result.
Moreover, weight loss on such programs does not always pass without leaving a trace for the body.
Experts advise choosing scientifically proven diets. In addition, you will have to reconsider some habits in order not to gain weight after losing weight.
How to maintain the results after a diet
1. Eliminate high-calorie foods, unhealthy snacks and fast foods from your diet.
2. An active lifestyle and regular exercise are an integral part of any healthy diet.
3. Follow a daily routine and diet.
4. Emotional state also affects weight gain, because stress is often relieved by eating, and not the healthiest foods.
5. You can maintain the results if you constantly monitor your weight, recording the results and changes in a diary.
6. In addition to counting calories, remember the need to maintain water balance. Just one glass of water helps control your appetite.
It is important that all the rules that had to be followed during the diet become a habit.
Otherwise, there is a risk that the lost kilograms will return with excess.
