In search of a solution to the problem of excess weight, you can turn to bloggers for advice or find an answer on the Internet.
However, nutritionists are not always thrilled with what they offer consumers. For example, the Six Petals Diet.
What kind of nutrition system is this and what it can lead to, nutritionist Olga Redina told Vechernyaya Moskva in an interview.
According to the expert, the method is gaining popularity as a means of combating excess weight.
But it can cause significant harm to health if approached incorrectly.
Those who are losing weight may face a lack of vital substances.
The Secret to Losing Weight
The diet is based on a strict restriction of calories consumed, as well as a separate nutrition system.
As the name suggests, the diet should be divided into six days (petals).
On one of the specified days, you can only eat one specific type of food.
In fact, protein days alternate with carbohydrate days.
But this causes a lack of nutrients in the body.
In addition, the system is contraindicated in the presence of chronic diseases, as well as for allergy sufferers, pregnant and lactating women.
Nutritionists constantly remind that only a balanced diet, adherence to a dietary regimen and physical activity will help avoid weight problems.
