proper nutrition
What will happen to the body if you eat walnuts every day: how not to harm
How many walnuts can you eat per day without causing harm to your health?
Igor Zur walnuts diet brain health heart health Diets 16 February 2024
Sleep Menu: 5 Products That Normalize Sleep
A list of available products that will help restore your sleep cycle.
Igor Zur remedies for insomnia food products healthy habits oatmeal Diets 16 February 2024
Why You Should Eat Zucchini With the Peel: A Healthy Recipe
Zucchini peel contains significant amounts of nutrients, including vitamins, minerals, and antioxidants.
Igor Zur healthy food benefits of zucchini cook zucchini diet Cooking 16 February 2024
Not only benefits, but also harm: when garlic is dangerous
Consuming garlic in large quantities may cause gastrointestinal irritation.
Igor Zur benefits of garlic contraindications healthy diet physical health Beauty and health 16 February 2024
What 5 vegetables are good for your heart: nutritionists recommend
A list of affordable and healthy vegetables that have a positive effect on the heart.
Igor Zur healthy vegetables improve heart health diet healthy diet Diets 16 February 2024
Type of diet that reduces cravings for alcohol has been named
Certain types of diets can help you fight alcohol cravings.
Olga Kotova alcohol alcoholic drinks diet health Diets 15 February 2024
What foods should you not eat buckwheat with: porridge becomes harmful – time to remember
Four foods that should not be eaten with buckwheat porridge.
Igor Zur buckwheat porridge healthy food mistakes benefits of buckwheat Diets 15 February 2024
The benefits of whole grain flour: what features of the product you need to know before including it in your diet
If you are interested in the topic of healthy eating, then you have probably come across the recommendation to replace wheat flour with whole grain flour.
Elena Shimanovskaya pain whole grain flour whole grain bread benefit Diets 15 February 2024
Top 10 Products You Should Have at Home: Advice from a Nutritionist
A complete list of healthy products that everyone without exception should have at home.
Igor Zur healthy vegetables fruits seafood meat Diets 15 February 2024
How to Get Rid of Sugar Addiction Forever: 10 Tips from Nutritionists
10 most effective ways to get rid of sugar addiction forever.
Igor Zur giving up sugar diabetes mellitus useful tips and life hacks healthy products Diets 15 February 2024
Which 4 Products Can Really Burn Fat Deposits: The Opinion of Nutritionists
Not everyone knows what foods help burn fat deposits.
Marina Michalap fat burning foods get rid of fat Children 14 February 2024
What 3 vegetables are considered the healthiest in the world: what to add to your diet
Not everyone knows which vegetables are the healthiest in the world.
Marina Michalap the most useful products the healthiest vegetables what to add to the diet Records and anti-records 14 February 2024
The most harmful eating habits have been named: there are more of them than it seems – the causes of all ailments
There are many more harmful eating habits, but everyone only knows about the harm of salty, fatty, floury and sweet foods.
Igor Zur healthy habits food bad habits useful tips and life hacks Beauty and health 13 February 2024
What 3 mistakes parents make when forming a child’s diet: expert opinion
Not everyone knows what mistakes parents make when formulating their children’s diet.
Marina Michalap child's diet proper nutrition for children baby nutrition Advice to parents Children 13 February 2024
Three foods that you can't eat with oatmeal: remember once and for all
Is it worth reminding about the miraculous properties of oatmeal? Probably everyone knows about the benefits of this product.
Elena Shimanovskaya oatmeal oatmeal products food Cooking 13 February 2024
Low cholesterol diet: foods, pros and cons of the diet
A low-cholesterol diet allows you to include in your regular diet foods that help lower cholesterol.
Sergey Tumanov hypocholesterol diet diet healthy food products Diets 13 February 2024
3 gadgets that will help you eat healthy and more: cooking will take much less time
A healthy lifestyle and balanced diet are key factors for maintaining good health and longevity.
Elena Shimanovskaya technique electric grill slow cooker kitchen machine cooking Diets 13 February 2024
How to lose extra pounds without diets and rigorous training: recommendations from a nutritionist
If you want to lose weight by summer, you should approach the task responsibly. At the same time, you need to take special care of your body, and it is better to refuse strict diets and tough workouts.
Olga Kotova healthy weight loss weight loss excess weight health Diets 12 February 2024
"Strengthens Blood Vessels": Doctors Name the Ideal Diet for the Elderly
Women and older men need to follow certain nutritional rules to keep their bodies in good condition and not complain about their health.
Olga Kotova diets and nutrition elderly people health products Diets 12 February 2024
How to Steam Food Without a Steamer: This Tip Will Come in Handy for Anyone on a Diet
Often people on a diet are faced with the need to cook food using steam, because such dishes, quite rightly, are considered the most useful and healthy.
Elena Shimanovskaya pp dishes steamed dishes double boiler Diets 12 February 2024