Is it worth reminding about the miraculous properties of oatmeal? Probably everyone knows about the benefits of this product.
But the saying that you can’t spoil porridge doesn’t work in this case – oatmeal is prohibited with some products.
What foods should you not eat with oatmeal?
First, give up the idea of having oatmeal with fruit and nuts for breakfast.
This combination (even if it seems tasty to you) cannot be called successful - both fruits and nuts are poorly digested if consumed together with oatmeal.
Secondly, forget about cooking oatmeal in milk. The reason is that starches are poorly compatible with proteins.
And thirdly, try to avoid adding syrups to your porridge. If you combine starches with sugars, you will end up with a fermentation reaction – and do you need it, in your own stomach?
To sum it up: the healthiest oatmeal is the one cooked in water without adding fruits, nuts or syrups.
Earlier, BelNovosti shared a recipe for incredibly delicious semolina - if you want to try it, use kefir to make it.
