Of course, there remains a percentage of the population that believes that bad eating habits mean eating a lot of sweets, flour, salty and fatty foods.
Experts suggest looking, as they say, into the very essence of the problem that causes excess weight and many ailments.
Eat quickly
Trying to swallow a complex meal in a short time can cause serious stomach problems. This disrupts digestion, more food is eaten than usual, and the brain does not have time to receive and process information about the amount eaten.
Before eating anything else, you need to wait 15-20 minutes.
Smoking after eating
Smoking after a meal becomes twice as harmful as usual. Research has shown that just one post-lunch cigarette is as harmful as several.
There are gadgets
It doesn't matter what your background is. TV, smartphone or other source distracts attention, and a person can again eat more than necessary.
In addition, unhealthy eating habits include not maintaining a water balance in the body, drinking a lot of coffee (five or more cups a day), overeating on weekends and holidays, the habit of dealing with stress with food, consuming sugar in large quantities, skipping breakfast and overeating in the evenings.
Earlier we talked about how to get rid of excess weight without dieting.
