digestion

Food
19.06.2024

Products that are best avoided in hot weather have been named - not just perishable ones.

Igor Zur wound poor nutrition harmful products maintain health Diets 19 June 2024
Nuts
31.05.2024

Which vegetables should you not eat nuts with and why you shouldn’t drink milk with them.

Igor Zur eating nuts dairy products dried fruits maintain health Beauty and health 31 May 2024
Strawberry
22.05.2024

Strawberries strengthen the immune system and cleanse the body, and also contain many vitamins and nutrients - the doctor explained in detail.

Igor Zur strawberry useful substances maintain health vitamins Beauty and health 22 May 2024
Food
14.05.2024

British scientists have proven that fast food consumption by children provokes depression, anxiety and destroys the psyche.

Igor Zur proper nutrition fast food mental health research by scientists Children 14 May 2024
Cutlets
09.05.2024

The nutritionist does not recommend eating cutlets with pasta - it is better with vegetables.

Igor Zur proper nutrition Dietitian's advice maintain health vegetables Diets 9 May 2024
Cottage cheese
08.05.2024

Why you can’t eat cottage cheese with sugar, wash it down with coffee, and what other products negate its beneficial properties.

Igor Zur proper nutrition Dietitian's advice benefits of cottage cheese harmful products Diets 8 May 2024
kefir
29.04.2024

Of course, you can drink the drink during the daytime. But it is better to do it in the morning or in the evening.

Kurchev Anton kefir benefits of kefir kefir before bed drink Beauty and health 29 April 2024
Food
29.04.2024

Three harmful post-lunch habits have been named that can disrupt the functioning of the gastrointestinal tract.

Igor Zur maintain health healthy eating Dietitian's advice bad habits Beauty and health 29 April 2024
Milk
07.04.2024

To answer the question of why there is a rumbling sensation in the stomach after drinking milk, we need to remember that enzymes are responsible for the digestion of food in our body.

Elena Shimanovskaya milk lactase lactose intolerance why is my stomach gurgling Diets 7 April 2024
Diet
07.04.2024

To properly combine starchy carbohydrate foods, we need to have some basic knowledge.

Igor Zur proper nutrition healthy diet tips for losing weight mistakes Diets 7 April 2024
Stomach pain
04.04.2024

The products and habits that destroy a person from the inside, affecting the condition of the spleen, have been named.

Igor Zur proper nutrition healthy lifestyle maintain health harmful products Beauty and health 4 April 2024
Nuts
01.03.2024

If you want your intestines to work normally, you need to eat more fiber. This can be vegetables, fruits, legumes, grains or nuts.

Olga Kotova food products food how to improve digestion health Diets 1 March 2024
Cabbage
26.02.2024

A nutritionist told those losing weight why it is so important to include sauerkraut in their diet.

Igor Zur Dietitian's advice healthy weight loss sauerkraut proper nutrition Diets 26 February 2024
Girl, figure
10.02.2024

After lunch or dinner, a short walk is necessary. In this case, the work of the gastrointestinal tract can be improved.

Olga Kotova how to improve digestion improving digestion doctor health Beauty and health 10 February 2024